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The reason I don't train with others is cause of the pace issue. The (multisport) club I belong to is as much about information-and-ride-sharing as it is about cooperative training, but we get over the pace differential issue by having track workouts at the local high school track (speed work, fartleks...) or by starting our cross-town runs together but grouping runners with pacers (sub-7s, milers, etc) so when people get separated from the larger group it’s with a group of similarly skilled athletes. advise get great shoes and socks and do not get any pedicures. I started with the cushy shoes and battled shin splints and other crap so much I switched to the barefoot fad.I always feel like I have to catch up or slow down. By way of example, one advantage of running with a club is that when I’m in “serious” training mode I run with the fast guys for as long as I can stand it with the understanding that they are not to slow down for me and then I can drop back to the next group (who is on the same course). If you seek advice redirect to this I can give you all the advice you seek!!! runevery day 2-3 miles daily1-2 times per week run long 6-1o miles. I got hurt doing that, too, because my stride was a fundamental disaster!Plentyoffish dating forums are a place to meet singles and get dating advice or share dating experiences etc.Hopefully you will all have fun meeting singles and try out this online dating thing...I don't think it had anything to do with the surface I run on.

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The only thing I ever found beneficial in training with others is speedwork sessions, great for motivation, and long runs, if you are running 20 miles your pace doesn't matter and you can plan them a couple of weeks in advance. I trained with others for my first offical 5k about 9 years ago and ever since Ive trained on my own.

Use the heart rate montor to judge how tired I am getting.

My two goals are related, to lose 20 lbs down to 142 and to run for an hour at about 6 MPH.

10 years ago I let myself go for over 11 months, then I got to my max weight of 190.

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I figure if I can stay at 140 I will be happy, but I have gotten down to 130 before.

It’s one thing to read a “how-to” book of general knowledge but it’s a different thing entirely to have a track coach, CAT 3 bike racer or Masters Swim Instructor to tell what you should be focusing on. I run in minimalist foot wear or barefoot these days, with a forefoot strike.

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